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2011
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2010
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2009
| December 2009 |
Caitlin is coooky!
Kenny Mac looks good doing those dead lifts:)
Why do you think I used his picture for the daily post!?!?
This workout was AWESOME! Stupid me, I did it on moving day…not too smart
Where is 1/7?
Haha! Love it!
I sure do make em smile!!
That must be an afternoon photo cause there’s no way Caitlin is smiling in the morning…just sayin…
Ouch..
Row in 3:43 which may be a PR
WOD in 5:55 which is not a PR…and my hammies are hurtin….
But a good lunch wod nonetheless..
If you click through 1/22 fast enough it’s almost like a video clip! Haha!
Question! I am looking at the Filthy 50 on the CrossFit website and on KB Swings it says “1 pood”…what does that mean? (I laugh whenever I read it for the obvious reasons
)
Russian measure used for kettlebells; common ones: 1 pood =36 lbs; 1.5 pood = 54 lbs; 2 pood = 72 lbs.
Ah ha! Thanks for clarifying. That was driving me insane!
Thanks for another fun (?) Saturday workout. It was very impressive to see new Crossfitters like Tony get 50 pull-ups in a workout and to see Michelle hitting it hard even when she was feeling under the weather!
[...] Click here to see more pictures from today’s WOD! [...]
[...] Click here to see more pictures from today’s WOD! [...]