Before you can join in on our regular group classes, we want to make sure you are proficient with many of the fundamental movements we perform and have a basic understanding of the CrossFit program.  Which why we have created our On-Ramp program.

Rope Climb On-Ramp

On-Ramp Details       

  • Cost is $50.00  and payment must be made prior to starting the On-Ramp.
  • You can pay by cash or check made payable to Lucky 13 Fitness LLC on the day of your first On-Ramp session
  • Also credit card payment is available thru our website via PayPal.
  • Approximately three  hours long.
  • To learn and review CrossFit’s basic movements.
  • Must complete the On-Ramp or have previous CrossFit experience prior to joining group sessions.
  • A $20 Fee will be charged  to “no shows” for scheduled On-Ramps without 24 hour notice.

Register for One Now!

To view available date and times for our On-Ramps, click the link below for a listing.

Click here to register and view available time and dates for starting your On-Ramp!

You can sign up for any of the listed dates using this online form.

If you have any questions or need to make other arrangements due to conflicts with the listed On-Ramp schedule please contact us about making other arrangements.  You can email us at .