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	<title>CrossFit Nor&#039;Easter</title>
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		<title>January 2012 PR Board</title>
		<link>http://www.crossfit-noreaster.com/2012/02/06/january-2012-pr-board/</link>
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		<pubDate>Mon, 06 Feb 2012 14:48:41 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[For Members]]></category>

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		<description><![CDATA[So&#8230; Tucked in the far reaches of the corner of the gym (often referred to as &#8216;Tony&#8217;s Corner&#8217;), we have a chunk of &#8211; currently rather bland &#8211; white board.  On January 1, 2012, I used my sick graffiti skills to write &#8220;January PRs&#8221; along the top of it with a half dead dry erase [...]]]></description>
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		<title>Sunday 2/5/2012</title>
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		<pubDate>Mon, 06 Feb 2012 03:08:26 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[WOD's]]></category>

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		<description><![CDATA[&#160; &#160; &#160; Warm-Up Led by Coaches WOD 7 Rounds of: 30 sec L-Sit 3 Suicide Sprints 7 Bear complex 115/75 &#160;]]></description>
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		<title>Saturday 2/4/2012</title>
		<link>http://www.crossfit-noreaster.com/2012/02/03/saturday-242012/</link>
		<comments>http://www.crossfit-noreaster.com/2012/02/03/saturday-242012/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 01:27:49 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[WOD's]]></category>

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		<description><![CDATA[Click here to see more pictures from today&#8217;s WOD! Warm Up Group &#8211; led by Coaches WOD 10:15 session: FGB Style &#8211; 1 min work/30 sec rest at each station 3 rounds with 1 min rest between rounds Box Jumps KBS Sit-ups Wall Ball Cool Down As group led by coach]]></description>
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