Sunday 2/5/2012

Sunday 2/5/2012
Posted by on Feb 5, 2012 in WOD's | 0 comments
      Warm-Up Led by Coaches WOD 7 Rounds of: 30 sec L-Sit 3 Suicide Sprints 7 Bear complex 115/75   Read More

Saturday 2/4/2012

Saturday 2/4/2012
Posted by on Feb 3, 2012 in WOD's | 0 comments
Click here to see more pictures from today’s WOD! Warm Up Group – led by Coaches WOD 10:15 session: FGB Style – 1 min work/30 sec rest at each station 3 rounds with 1 min rest between rounds Read More

Friday 2/3/2012

Friday 2/3/2012
Posted by on Feb 3, 2012 in WOD's | 0 comments
Click here for more pictures from today’s WOD! Warm Up Dynamic Stretches 3 minutes Jump Rope Skill...
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Thursday 2/2/2012

Thursday 2/2/2012
Posted by on Feb 2, 2012 in WOD's | 0 comments
Click here to see more pictures from today’s WOD! Warm Up Samson Stretch 15 sec/side 30 Jumping Jacks Shoulder Triplet 30 Jumping Jacks 15 Overhead Squats 30 Jumping...
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Wednesday 2/1/2012

Wednesday 2/1/2012
Posted by on Feb 2, 2012 in WOD's | 0 comments
Click here to see more pictures from today’s WOD! Warm Up Run/Row 400m 3x: 10 Shoulder Dislocates 10 Russian Twist Lunges 10 Squat Box Jumps 10 Push Ups Skill...
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Tuesday 1/31/2012

Tuesday 1/31/2012
Posted by on Feb 2, 2012 in WOD's | 0 comments
Warm Up Run/Row 400m Samson Stretch 15/sec side 5 Walk Out Push Ups Junkyard Warm Up Skill Work Power Snatch Skill Work! * * Unloaded bar at most for weight – prepping for Randy tomorRow! WOD AMRAP 3: 7 Wall Ball  (20/14) 7 Sit Ups Rest 1...
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Friday Feb 3rd Noon Class

Friday Feb 3rd Noon Class
Posted by on Jan 31, 2012 in WOD's | 0 comments
Sorry for the inconvenience but there will be no noon class this Friday.
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