Posted by
Jennifer on Jan 16, 2012 in
Upcoming Events |
1 comment
Here’s a big one for those of you interested and it’s right around the corner….ROAD TRIP!!!
Over the past 5 years
Albany CrossFit has earned a reputation for throwing the best individual and team competitions. The same...
Before you read all the details below (by all means please do!), I want everyone to know that we will be holding a couple seminars throughout this week to talk about this challenge, the details on the diets and to answer any questions you might have!
Also, as far as the buy in WODs, Monday we will be doing...
Posted by
Jennifer on Oct 11, 2011 in
Upcoming Events |
4 comments
CrossFit Goal Setting Trainer Course
We are super excited to be hosting the CrossFit Goal Setting Trainer Course here at CFN this coming April! This is a brand new course being offered by CrossFit and facilitated by Greg Amundson. Sign up now because there are only 50 spots available and I am sure they...
Is CFN ready to throw down???? I think you are…let’s put some teams together, it’s time for another road trip!!!!
Fall Face-Off 2011
This will be an EPIC all day Team event, with prizes to top teams!
Location – Albany CrossFit
When- Saturday October 29th
Time – 9am-6pm...
We have raised $450 so far! Sign up, log in and start collecting! We only have a week and a half left to collect so start sending emails and posting on your Facebook or Twitter. All the links are available thru...
Posted by
Jennifer on Aug 20, 2011 in
Upcoming Events |
8 comments
What is 31 Heroes?
On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 5, 2011 with a workout in an effort to raise funds for the families...
Posted by
Jennifer on Jul 25, 2011 in
Upcoming Events |
0 comments
This weekend, all weekend we are opening our house up to you! We will stream the CrossFit Games live on the 67 inch so we can all see every detail! Pot luck lunches and dinners, please post what you plan on bringing. We will fire up the grill and watch some good stuff!
Also WOD at our house on Sunday! ...
