Posted by
Jennifer on Jun 28, 2011 in
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Quick note to member for schedule change….
Friday July 1st there will be no noon class.
All other classes will run as regularly scheduled. Sorry for any inconvenience.
Posted by
Jennifer on Jun 23, 2011 in
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Just a friendly reminder that we are closed on Saturday…going to the Warrior Dash! We will be sure to take pictures and share stories when we all get back!
All other class are up and running as normally scheduled!
Posted by
Jennifer on Jun 22, 2011 in
Stuff |
1 comment
Duffy is able to be at the box to coach Friday (June 22nd) evening classes that we had previously cancelled!
The Warrior Dash Crew will be getting ready for the big race, traveling out to MA and getting settled into the beach house. Of course there will be some celebrating going on, Jason’s birthday...
Posted by
Jennifer on May 24, 2011 in
Stuff |
3 comments
CrossFit Nor’Easter will be closed Monday, May 30th in observance of Memorial Day.
Posted by
Jennifer on Apr 3, 2011 in
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This Monday April 4th and Wednesday April 6th Noon classes are canceled. All other classes are on for their regular schedule. Sorry for any inconvenience this may cause.
Posted by
Nathan on Feb 20, 2011 in
Stuff |
2 comments
Some food for thought on Tabata theory, efficacy and scoring from our own Duffy!
Crossfit is a very interesting being. There are strategies to getting through some of the WODs. Sometimes it’s a full on attack and sometimes its chipping away at what’s thrown at you. For one example, I always...
