Posted by
Nathan on Jan 24, 2012 in
Nutrition |
10 comments
Week 1 is in the books! It was a good week - lots of enthusiasm, the gym is packed, and our Facebook group is overflowing with photos and chatter! Five more weeks to go!
Scoring/Results
So many of you may be wondering who is in the lead? Well, I am not going to tell you!
However, you can see your...
Posted by
Nathan on Jan 23, 2012 in
Nutrition,
Recipes |
0 comments
We are week 1 into our
Eat Good and Get Fit Challenge and looking back at my week I realized that my biggest downfall, apart from getting 8 hours of sleep a night, was not eating all my meals within 5 hours of each...
Before you read all the details below (by all means please do!), I want everyone to know that we will be holding a couple seminars throughout this week to talk about this challenge, the details on the diets and to answer any questions you might have!
Also, as far as the buy in WODs, Monday we will be doing...
Posted by
Nathan on Feb 22, 2011 in
Nutrition |
10 comments
Recently we had Jeremy Mullins
to our box for one of his famed Nutrition Seminars. One of the things he spoke about was Vitamin D, and since it was more or less the easiest thing to implement into my diet, I have been...
I think it is safe to say that everyone who attended Jeremy Mullins’ Nutrition Seminar this past Sunday will agree that it was educational, inspirational and eye opening! Not to mention that it was very well done!
So What’s Next?
Well, those who attended probably have a pretty good idea of how...
We are very excited to be hosting a CrossFit Nutrition Seminar here at CrossFit Nor’Easter on February 13th with CrossFit HQs nutrition consultant Jeremy Mullins!
Click...
Are you drinking enough each day? Before and after your workout?
Believe it or not hydration could be a huge factor in your performance. There are times when you might think your just having an off day but in reality you are dehydrated. Some of the signs include – muscle cramps, dizziness,...
