Posted by
Nathan on Jun 3, 2011 in
Movements,
Videos |
2 comments
So yeah, we got them ropes-a-hanging! And yeah, they are up there. And yeah, minutes into their existence at our box, I rope burnt my ankle.
So far we have been taking some time on the side to acclimate many of you to rope climbing techniques, but rest assured we will be spending more time on them this...
Posted by
Nathan on Mar 25, 2011 in
Movements |
0 comments
We see it on the whiteboard all the time: ‘Foam Roll’. In our box, it usually appears at the bottom of the list of things to do under the ‘Cool Down’ heading. Most CrossFitters know what foam rolling is, but do we all know exactly what it is doing for our bodies? How exactly does it help...
Posted by
Nathan on Nov 11, 2010 in
Movements |
5 comments
So this morning we did a mini-clean-clinic. This was good. I just wanted to do a little recap of a lot of what we covered this morning in an effort to drill it into your heads a little more!
So I went out and found a few slow motion videos (I love me some slow motion) and I think these are helpful in...
Posted by
Nathan on Nov 9, 2010 in
Movements |
3 comments
Ok, so for our cool downs you might have noticed the words “Foam Roll” often comes up. Things like:
“If there was a good day to foam roll, today would be that day”
“Foam Roll, do it!”
“Who loves to foam roll?!”
“Foam Rollin’ Rollin’...
Posted by
Jennifer on Aug 5, 2010 in
Movements,
Videos |
3 comments
Nothing fancy video wise, except for SLOW MOTION! Go...
Posted by
Jennifer on Jan 28, 2010 in
Movements |
0 comments
CFN 3 Warm-up
10 Squats
10 Press
10 Deadlift
30 Jump Rope
10 Front Squat
10 Push Press
10 SDLHP
30 Jump Rope
10 Overhead Squat
10 Push Jerk
10 Med Ball Cleans
30 Jump Rope
