Jennifer | CrossFit Nor'Easter

Sunday 2/5/2012

Posted by Jennifer on Feb 5, 2012 in WOD's | 0 comments

Warm-Up Led by Coaches WOD 7 Rounds of: 30 sec L-Sit 3 Suicide Sprints 7 Bear complex 115/75 Read More

Thursday 2/2/2012

Posted by Jennifer on Feb 2, 2012 in WOD's | 0 comments

Click here to see more pictures from today’s WOD! Warm Up Samson Stretch 15 sec/side 30 Jumping Jacks Shoulder Triplet 30 Jumping Jacks 15 Overhead Squats 30 Jumping...

Posted by Jennifer on Feb 2, 2012 in WOD's | 0 comments

Click here to see more pictures from today’s WOD! Warm Up Run/Row 400m 3x: 10 Shoulder Dislocates 10 Russian Twist Lunges 10 Squat Box Jumps 10 Push Ups Skill...

Posted by Jennifer on Feb 2, 2012 in WOD's | 0 comments

Warm Up Run/Row 400m Samson Stretch 15/sec side 5 Walk Out Push Ups Junkyard Warm Up Skill Work Power Snatch Skill Work! * * Unloaded bar at most for weight – prepping for Randy tomorRow! WOD AMRAP 3: 7 Wall Ball (20/14) 7 Sit Ups Rest 1...

Posted by Jennifer on Jan 31, 2012 in WOD's | 0 comments

Sorry for the inconvenience but there will be no noon class this Friday.

Posted by Jennifer on Jan 29, 2012 in WOD's | 0 comments

Warm-Up Lead by Coach WOD 50 Kettlebell Swings 40 Goblet Squats 30 KB Sumo Deadlift High Pulls 20 Wall Ball 10 Stone to Shoulder Read More

Saturday 1/28/2012

Posted by Jennifer on Jan 29, 2012 in WOD's | 0 comments

Click here to see more pictures from today’s WOD! WOD In teams of two: 100 Med Ball Partner Passes (15 feet ) THEN…. Partner 1 rests holding a medicine ball while partner works: 50 “Bearish” Complexes...

Posted by Jennifer on Jan 26, 2012 in WOD's | 0 comments

Warm Up Dynamic Shoulder Triplet30 Jumping JacksHAM Hip Mobility x 2 1 Minute Squat Thrusts 10 PVC Front Squats Skill Work A) Clean skill/review: Burgener with PVC > Front Squat with bar > Clean Pull with bar > CleanB) 10 minutes: Perform 1...