Warm Up

Led by Nate

WOD

A) 7 Minutes Plate Wars!

B) Teams of 2 for “Team Death-By Wall Ball and Clean and Jerk (115/75)”

Minute 1 team must complete 1 Wall Ball and 1 C&J

Minute 2 team must complete 2 Wall Ball and 2 C&J

Minute 3 team must complete 3 Wall Ball and 3 C&J

….

Reps can be divided up and broken up any way the team wants.

 

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