Name the blurry people in the photo and win a prize! *

Warm Up

Run/Row/Bike/Jump 2 minutes

Dynamic

3x:

10 Push Ups

10 Supermans

10 Overhead Squats (PVC, then add weight each round)

Skill Work

A) MOBILITY: Couch Stretch: 2min/side

B) Burgener Warm Up

C) High-Hang Snatch -OR- Split Snatch

2-2-2-2-2

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=190

WOD

500 Meter Row

20 Overhead Squats (95/65) – sub Front Squats if OHS not developed

10 Atlas Stone to Shoulder

 

* The prize is nothing.