The date is set!
Saturday August 11th, 10:30am.
$25 per person to go toward buying a dummy.
The class is expected to run around 4 hours, so bring some snacks/lunch.
If you have any questions comment below, post up on our Facebook group, or just email any of us or steve!
Going to be fun and useful! You will learn that Nate has been teaching you useful self-defense moves and concepts during CrossFit classes unbeknownst to you (and even unbeknownst to Nate)! We will integrate self-defense training with CrossFit training in a way that will give you a whole new perspective on your training. Your contribution will pay the salary of ‘Bob’, who will be our resident practice dummy. See you there!
Saturday is up in the air for me now. I NEED to get my sh*t packed up and ready for the movers. Only chance I get is the weekends.
Sorry!
Do what you have to do, but don’t miss this if you can figure out a way! Love to see you there if you can. Good luck.
Great Clinic today Steve! Thanks for putting in the time to organize and host it!
Agreed! Great job, the whole angle on how CrossFit relates to self defense was perfect!
Thanks! You guys did great and I really enjoyed doing it.