Todays WOD was something a little different – we included a static plank hold in the middle of some fast monostructural chaos. I will admit it was a bit experimental and I had no idea what it would feel like. Well, it felt good! Fun WOD today. A nice compliment to Fight Gone Bad yesterday.
Warm Up
Dynamic Stretches
10 PVC Overhead Squats
Couch Stretch 2 mins/side
10 PVC Overhead Squats
Ankle and Calk Mobility (foot against wall) – 2 minutes/side
10 PVC Overhead Squats
Roll Thoracic Spine, 20 passes with hands overhead.
10 PVC Overhead Squats
Skill Work
15 minutes goat work!
WOD
50-40-30-20-10
* Run 1 lap then accumulate 1 minute total in a plank after each set.
Its only fair to take a few seconds off of stephanies time since I made her laugh so hard
Hmmm morning class did the planks from our hands – is there a difference? Or just preference?
Either way. I am sure they were both equally terrible! Especially if it was hard to breath and hold the plank
I have to agree with Chris that on the elbows is harder. Plus I have some nice bruises to show for it.
Michelle where is the horrible close up you took of me? Lol
Haha! It’s on the second page of pictures. What do you mean “horrible”?! I f*cking love it! I think it’s phone wallpaper worthy
http://www.crossfit-noreaster.com/photo-galleries/?file=7-27-2012%2F&lg_pagei=2