Warm Up

Run/Row/Jump 2 minutes

Dynamic Stretches

2x:

40 Jumping Jacks

20 Squats

15 Supermans

10 Press with Empty Barbell

Skill Work

Press:  10 Minutes EMOM, 3 reps at 70% 1RM

 

WOD

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Burpees

Overhead Walking Lunges (45/25)