Click here to see more pictures from today’s WOD!
Warm Up
Led by Nate
Skill Work
Movement Review
WOD
20 Minute AMRAP:
5 Pull Ups
5 Front Squats (135/95/Goblet)
10 Push Ups
OR
Make up 12.2!
Click here to see more pictures from today’s WOD!
Warm Up
Led by Nate
Skill Work
Movement Review
WOD
20 Minute AMRAP:
5 Pull Ups
5 Front Squats (135/95/Goblet)
10 Push Ups
OR
Make up 12.2!
CrossFit Nor’Easter a small, friendly gym located at 221 Newfield Avenue on the Hartford / West Hartford line in Connecticut.
Come visit us and you will find a community of caring coaches and athletes that will provide you with the proper instruction, knowledge, motivation and support to make you stronger, faster, leaner and healthier.
We train with intensity using barbells, kettlebells, dumbbells, sleds, tires and stones. Our CrossFit workouts are designed to make you proficient at everything from endurance events to moving heavy stuff.
