Browsing Archive

March, 2012

Nutrition Challenge Results!

OJ

At long last, we have tabulated the results of our “Eat Good and Get Fit Challenge“!  A million apologies for not having this tabulated a little earlier, but I am going to accept my own excuse of the wife going into labor and both of us spending the week in the hospital!

So… as you may, or may not remember, the contest was point based and with 4 different point categories.  Here goes:

Daily Score

I will start with the TOP 10 in the category – from there, I am going to widdle it down based on who is still actually in the race post-point scores:

# Name Score
1 Julie Morck 939
2 Julie Mantius 931
3 Chris Whitaker 917
4 Stephanie Boorman Whitaker 897
5 Jason Foryan 804
6 Sevket Yigit 800
7 Michelle Sangster 748
8 Joan Oliver 671
9 Nathan Chmura 640
10 Marissa Lynn Loscher 497

 

Fitness Metrics

# Name Baseline Grace Filthy 50 % Improvement
1 Julie Morck [3rd] 5:46/5:07 6:13/2:56  28:28/27:18  12.61%
2 Julie Mantius [2nd] 6:45/5:40 6:17/3:22  38:26/31:48  16.05%
3 Chris Whitaker 3:58/3:41 5:23/4:25  24:30/23:54  5.47%
4 Stephanie Boorman Whitaker 5:12/4:54 4:39/2:21  23:06/22:13  10.57%
5 Jason Foryan 4:45/4:46 5:04/4:54  –  —
6 Sevket Yigit [1st] 6:06/5:19 4:38/3:28 40:14/30:26  23.05%
7 Michelle Sangster 5:03/4:51 4:51/3:43 30:53/DNF  —
8 Joan Oliver 6:33/— 5:53/4:48 28:59/—  —

 

Body Composition

# Name   Body Fat   % Improvement
1 Julie Morck    20.9/19    10%
2 Julie Mantius    27.6/27.1    1.85%
3 Chris Whitaker [3rd]    10.6/8.4    26.19%
4 Stephanie Boorman Whitaker    26.1/26.1    0%
5 Jason Foryan [1st]   26.9/19.6    51.02%
6 Sevket Yigit [2nd]   29.6/23    28.7%
7 Michelle Sangster   23.4/19.0    23.0%

 

Before and After Photos

# Name
1 Julie Mantius
2 Sevket Yigit
2 Jason Foryan

 

Final Results!

# Name Daily Score Fitness Metrics Composition Photos Total Score
1 Julie Mantius 931  +75   +100  = 1106
2 Sevket Yigit 800  +100  +75  +75  = 1050
3 Julie Morck 939  +50      = 989
4 Chris Whitaker 917   +50    = 967
5 Jason Foryan 804    +100  +50  = 954
6 Stephanie Boorman Whitaker 897        = 897

A HUGE congratulations goes out to Original Julie, Sev and New Julie!  It was a tight race that came down to the wire!  Winners will be receiving $250, $175 and $75 respectively, but we are sure the earned gift of health and general awesomeness outweighs said cash prizes.  Cash is nice though.

An equally huge congratulations goes out to everyone that participated in this challenge!

 

What’s Next?

Another Challenge of course!

First off, we learned a lot from this one!  There are definitely a few things that will change, but we are interested in hearing what everyone thought about this one and anything we could do to make it even better next time around!

Stay tuned.

Saturday 3/31/2012

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WOD

Agnes’ Birthday WOD!

Teams of 2:

50 Double Unders (each)

30 Power Cleans (135/95), alternating every five reps

20 Burpees (each)

40 Total T2B & 40 Overhead Walking Lunges, alternating positions in sets of 10 reps

50 Double Unders (each)

30 Total Deadlifts (225/145), alternating every five reps

20 Burpees (each)

30 Total Box Jump and Overs (24/20), alternating every five reps

50 Double Unders (each)

 

Friday 3/30/2012

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Warm Up

Row/Run 400m

Shoulder Triplet

Dynamic Stretches

10 Press with PVC

10 Squats

10 Push Ups

10 Supermans

10 Push Press with PVC

10 Ring Rows

10 Sit Ups

10 Box Jumps

10 PVC Push Jerk

 

Skill Work

Press

1-1-1-1-1

Push Press

3-3-3-3-3

Push Jerk

5-5-5-5-5

WOD

Optional: 75 Wall Ball Sit Ups for time

Thursday 3/29/2012

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Warm Up

Dynamic Stretches

Outside Warm Up:

Run 1 lap

Side Shuffle 1 length

Butt Kicker 1 length

High Knees 1 length

Lunge Half Length

Broad Jump Half Length

20 Squats

Run 1 lap backwards

10 Push Ups

Skill Work

A) Couch Stretch 2 min/side

B) Shoulder Triplet

C) Back Squat Review and Warm Up

WOD

Back Squat, 50 reps (75/55)

25 Pull Ups

Back Squat, 40 reps

20 Pull Ups

Back Squat, 30 reps

15 Pull Ups

Back Squat, 20 reps

10 Pull Ups

Back Squat, 10 reps

5 Pull Ups

 

Throwdown Series

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AGE-GROUP WOD: April 19-22

Registration NOW Open

REGISTER at $7 / person

Format :

  • Compete anywhere, against everyone… this is a VIRTUAL event
  • Cash prizes (RX only) awarded for overall winner of each age group
  • Video submission required for winners

Who:

  • Age-Group Categories – Under 30, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60+
  • See how you rank vs. other athletes your own age!

Where and When:

  • Affiliate gyms worldwide.  Compete anywhere and post your results!
  • Get the WOD 9am PST April 19th and POST YOUR RESULTS by 5pm PST April 22nd
  • Makes a great WOD for the entire affiliate gym’s programming on that weekend

Cost:

  • $7 / person
Let us know if you are interested in participating….here is the Website with more information