Thursday 1/26/2012

Thursday 1/26/2012

Posted by on Jan 26, 2012 in WOD's | 0 comments

Warm Up
Dynamic
Shoulder Triplet30 Jumping JacksHAM Hip Mobility x 2
1 Minute Squat Thrusts
10 PVC Front Squats

Skill Work
A) Clean skill/review:  Burgener with PVC > Front Squat with bar > Clean Pull with bar > CleanB) 10 minutes: Perform 1 Clean on the minute every minute – increase in weight on each successful lift.

WOD
3 Rounds for time:
10 Box Jumps  (30/24)
10 Power Cleans (135/95)

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