Wednesday 1/25/2012

Wednesday 1/25/2012

Posted by on Jan 25, 2012 in WOD's | 0 comments

Warm Up
Run/Row 400m
CrossFit Warm Up (no sit ups)

 

Skill Work
5×5 Dead Hang Pull Ups* Advanced = weighted
* If band is needed, do partner assist Pull Ups

WOD
“Annie”
50-40-30-20-10
Double Unders
Sit Ups

Cool Down
Foam Roll

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