Monday 1/23/2012

Monday 1/23/2012

Posted by on Jan 23, 2012 in WOD's | 0 comments

Click here to see more pictures from today’s WOD!

Warm Up
Dynamic Stretches
Shoulder Triplet
30 Jumping Jacks
15 Squats
30 Jumping Jacks
15 Supermans
30 Jumping Jacks
15 Squats

Skill Work
A) Couch Stretch 2 min/side
B) Back Squat 4×5 @ 50% 1RM @3232
(3 seconds lowering, 2 seconds at the bottom, 3 seconds rising, 2 seconds resting at the top)

WOD
10-9-8-7-6-5-4-3-2-1
Goblet Squat (70/53)
Hand Release Push Ups
Supermans

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