Sunday 1/22/2012

Sunday 1/22/2012

Posted by on Jan 22, 2012 in WOD's | 0 comments

Warm-Up

Lead by Coaches

WOD

Modified PAINSTORM
20 deadlifts 155/135
25 toes to bar,
20 thrusters 95/65,
25 pullups,
20 front squats 95/65,
25 burpees,
20 hang squat clean,
25 ring dips

397960 3107178478572 1237611485 3675210 2063448063 n 560x420 Sunday 1/22/2012

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