Saturday 1/21/2012

Saturday 1/21/2012

Posted by on Jan 21, 2012 in WOD's | 0 comments

Warm-Up

Led by Steve and Nate

WOD

“American Nightmare”

30 minute cap

Using an axle (or barbell) perform a hang Power Clean.  Hold the bar in the rack position and perform a lunge on each leg.  Then Push Press the axle over head.  Repeat x 100 reps.

60% of your body weight on the axle.

Courtesy of strongmanwod.com

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