Friday 1/20/2012

Friday 1/20/2012

Posted by on Jan 20, 2012 in WOD's | 0 comments

Click here to see more pictures from today’s WOD!

Warm Up
Trunk twist
Inchworm
High Knees
Butt Kickers
2x:
10 Supermans
10 Push Ups10 Hollow Rocks (back and forth = 1)
10 SquatsFoam Roll Thoracic Spine 10 passes

WOD

Tabata – 4 minutes, 20 seconds work, 10 seconds rest:
Dumbbell Lunges (hold by side)
Rest 1 minute
Dumbbell Renegade RowsRest 1 minute
Dumbell Press *
Rest 1 minute
Dumbbell Squats (racked)

* Extra Credit: rest with dumbbell locked out overhead

* Score is total reps performed.

  • facebook Friday 1/20/2012
  • twitter Friday 1/20/2012
  • googlebookmark Friday 1/20/2012
  • digg Friday 1/20/2012
  • delicious Friday 1/20/2012
  • stumbleupon Friday 1/20/2012
  • email link Friday 1/20/2012
  • rss Friday 1/20/2012


Leave a Reply