Thursday 1/19/2011

Thursday 1/19/2011

Posted by on Jan 19, 2012 in WOD's | 0 comments

Warm Up
Dynamic
1 minute Jump RopeShoulder Triplet
1 minute Kettlebell Swings (lightweight)
Samson Stretch 15/sec side
1 minute Wall Ball

 

WOD
A) “Box Jump Annie”
25-20-15-10-5
Double Unders
Box Jumps
Sit Ups

REST

B) Row:  In teams of 4, Row a total of 5000m AFAHP!  Rotate every 250m.

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