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Warm-Up

Dynamic Warmup
Couch Stretch, 2 mins/leg

3 rounds:
10 PVC Overhead Squats
1 min Double Under Practice

Skill Work

Pull Up Progression, Week 2, Day 2.

WOD

10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pulls (75/55)
Wall Balls

Cool Down

Rope Hamstring
Cat to Camel
Foam Roll