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Warm-Up
Dynamic Warmup
Couch Stretch, 2 mins/leg
3 rounds:
10 PVC Overhead Squats
1 min Double Under Practice
Skill Work
Pull Up Progression, Week 2, Day 2.
WOD
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pulls (75/55)
Wall Balls
Cool Down
Rope Hamstring
Cat to Camel
Foam Roll
