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Row 500m NFT
2 rounds:
Shoulder Triplet
10 Tuck Jumps
10 Push-ups
10 Squats
HPS drills and progression below
and/or
Hang Power Snatch 3-3-3-3-3 reps
21-15-9
Push Ups
Knees to Elbows
Squats
Click here to see more pictures from today’s WOD!
Group led by Coaches
8:45 class
Wittman
7 Rounds:
15 KBS 35/53lbs
15 Power Cleans 65/95
15 Box Jumps 20″/24″
10:00 Class
15 minute AMRAP
5 Wall Ball
7 Ring Rows
10 Overhead Lunges 10/25
Group led by Coaches
Click here to see more pictures from today’s WOD!
3 rounds:
Samson Stretch
10 Supermans
10 Squats
10 Pushups
10 Steps “Pigs on Ice”
15 minute AMRAP:
10 Back Squats (50% 1RM)
1 Garage Suicide Sprin
Cobra -> Downward Dog
Butterfly Groin Stretch
Rope Hamstring
