We had a great Saturday here at chilly CrossFit Nor’Easter! I am even considering starting up a support group so we can all get over the WOD we did today. Contact me for details and/or a hug. I sure could use one after this.
So yeah, the 9am class got a little beat down with “Culbreth”:
1 Double under
1 Barbell Thruster @ 65lbs/45lbs
2 Double Unders
2 Barbell Thrusters @ 65lbs/45lbs
Continue adding 1 double under and 1 thruster every round until you reach 20 of each movement.
At the end of round 5 do 5 Burpees.
At the end of round 10 do 10 Burpees.
At the end of round 15 do 15 Burpees.
At the end of round 20 do 20 Burpees.
This was a tough one. It got pretty bad near the end! Great job everyone, a tough WOD like this is a good thing, it builds character!
Overall though, I think Tony summed it up nicely:
Had a great showing of people checking out our free intro Saturday class! You all did great! If you have been a little sore since then, embrace it! It means you just grew a little stronger! See you all next Saturday
FGB style 3 rounds 1 min, 30 sec rest, rest 1 minute between each round: