Sorry but due to the all this snow we are think it would be safer for everyone to stay home! Kinda funny that a Nor’Easter closes now CrossFit Nor’Easter!

Here is a little something, something to do at home if you are feeling it, post your times!

Warm-Up

2 Rounds of:
20 Lateral Jumps
10 Lunges
20 Jumping Jacks

WOD

Invisible Fran:
21-15-9
Squats
Push-Ups

As for the doggies we had a little game of fetch and dig the toy out of the snow!