Click here for more pictures from today’s WOD!

Warm-Up

High Knees
Butt Kickers

2 Rounds of:
10 PVC Good Mornings
10 Med Ball Cleans
10 Med Ball Lateral Raises

WOD

Strength
Dead Lifts
3 – 3 – 2 – 2 – 1

Metcon
10-9-8-7-6-5-4-3-2-1
Burpees
Oly Bar Wipers
1 Arm Dumbell Snatch 25/35 lbs