Thursday 9/2/2010

Thursday 9/2/2010

Happy Birthday Deavon!

Warm-Up

CFN 2

WOD

Strength
Deadlifts
3 – 3 – 2 – 2 – 1

Metcon
5 rounds for time of:
20 Double Unders (4×1 reg.)
30 Goblet Squats
20 Sit-Ups

6 Responses

  1. Nathan Chmura Sep 03, 2010 - Reply

    Happy Birthday Deavon!

  2. Duffy Sep 03, 2010 - Reply

    Happy Birthday Deavon alright…

    25 min AMRAP of:

    1 lap Farmer’s Walk with plates 35/15#
    25 Deadlifts 135/95#
    25 Ring Dips

    Farmers walk done by gripping circumference of each plate

    All got 3 Rds + walk + > some DLs

  3. Spanky Sep 03, 2010 - Reply

    HAPPY BIRTHDAY DEAVON!

  4. Spanky Sep 03, 2010 - Reply

    My WOD today was:
    20 min AMRAP – 65#
    5 thursters
    7 HPC
    10 SDLHP

    We survived Earl down here! I actually slept through it :-)

  5. Jennifer Sep 03, 2010 - Reply

    I am sorry I didn’t it yesterday but I was a little out of it….happy belated birthday!

  6. Craig Sep 04, 2010 - Reply

    Yup this was a good one!

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