Thursday 9/2/2010

Happy Birthday Deavon!

Warm-Up

CFN 2

WOD

Strength
Deadlifts
3 – 3 – 2 – 2 – 1

Metcon
5 rounds for time of:
20 Double Unders (4×1 reg.)
30 Goblet Squats
20 Sit-Ups



6 Responsesto “Thursday 9/2/2010”

1. Nathan Chmura says:

   September 3, 2010 at 12:19 pm

   Happy Birthday Deavon!
2. Duffy says:

   September 3, 2010 at 1:27 pm

   Happy Birthday Deavon alright…

   25 min AMRAP of:

   1 lap Farmer’s Walk with plates 35/15#
   25 Deadlifts 135/95#
   25 Ring Dips

   Farmers walk done by gripping circumference of each plate

   All got 3 Rds + walk + > some DLs
3. Spanky says:

   September 3, 2010 at 2:42 pm

   HAPPY BIRTHDAY DEAVON!
4. Spanky says:

   September 3, 2010 at 2:45 pm

   My WOD today was:
   20 min AMRAP – 65#
   5 thursters
   7 HPC
   10 SDLHP

   We survived Earl down here! I actually slept through it
5. Jennifer says:

   September 3, 2010 at 2:46 pm

   I am sorry I didn’t it yesterday but I was a little out of it….happy belated birthday!
6. Craig says:

   September 4, 2010 at 12:22 am

   Yup this was a good one!