Friday 9/3/2010

Click here to see more pictures from today’s WOD!

Warm-Up

Goodness for the Hips led by Coach!

WOD

Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunge,  steps
50 Knees to elbows
50 Push press, 45 pounds
50 Supermans
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders



One Responseto “Friday 9/3/2010”

1. Spanky says:

   September 5, 2010 at 6:32 pm

   I’ve never been there when you did the Filthy Fifty! I did a modified version out here….

   50 Jump Squats
   50 Ring Rows
   50 Dumbell Swing, 30 LBS
   50 Walking Lung
   50 abmat situps
   50 Push press, 45 pound plate
   50 Supermans
   50 Thrusters, 15 lb DB each hand
   50 Burpees
   50 Double unders