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Warm-Up
Goodness for the Hips led by Coach!
WOD
Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunge, steps
50 Knees to elbows
50 Push press, 45 pounds
50 Supermans
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
I’ve never been there when you did the Filthy Fifty! I did a modified version out here….
50 Jump Squats
50 Ring Rows
50 Dumbell Swing, 30 LBS
50 Walking Lung
50 abmat situps
50 Push press, 45 pound plate
50 Supermans
50 Thrusters, 15 lb DB each hand
50 Burpees
50 Double unders