Wednesday 9/1/2010

Wednesday 9/1/2010

Posted by on Sep 1, 2010 in WOD's | 0 comments

Click here to see more pictures from today’s WOD!

Warm-Up

3 Rounds of:
10 Pushups
10 Dips
10 Squats
10 Box Jumps

WOD

Increase load with each set.

Shoulder Press 1-1-1-1-1 rep rounds (start at about 85% of 1 rep max)
Push Press 3-3-3-3-3 rep rounds
Push Jerk 5-5-5-5-5 rep rounds

  • facebook Wednesday 9/1/2010
  • twitter Wednesday 9/1/2010
  • googlebookmark Wednesday 9/1/2010
  • digg Wednesday 9/1/2010
  • delicious Wednesday 9/1/2010
  • stumbleupon Wednesday 9/1/2010
  • email link Wednesday 9/1/2010
  • rss Wednesday 9/1/2010


Leave a Reply