Tuesday 8/31/2010

Tuesday 8/31/2010

Posted by on Aug 31, 2010 in WOD's | 0 comments

Click here to see more pictures from today’s WOD!

Warm-Up

4 minutes Jump Rope:
Trip-Up punishment 5 Burpees

WOD

Strength
Pull-Up Progression 6 reps of ea:

  • Lock off and hold at top of pull-up (chin over bar) for 10-20 seconds.
  • Lock off at the top of the pull-up and then at various points along the descent.
  • Lock off at the top of the pull-up and then perform a slow, controlled negative.
  • Work band-assisted pull-ups, starting from a complete dead hang for each rep (no bounce at the bottom between reps).

REST between sets use bands if needed

Metcon
5 rounds all with Oly Bar:
10 Oly Bar Wipers
20 OH Lunges
30 Lateral Jumps over bar

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No Responsesto “Tuesday 8/31/2010”

  1. Thursday 12/23/2010 | CrossFit Nor'Easter (WOD's) says:
    December 23, 2010 at 9:36 pm

    [...] Last seen 8/31 [...]

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