Click here to see more pictures from today’s WOD!
Warm-Up
2 Rounds of:
10 Shoulder Triplet
10 Walk Out Push-Ups
10 Wall Squats
Samson Stretch
1 min MAX effort Box Jumps
WOD
Strength
Thrusters
3 – 3 – 2 – 2 – 1
Metcon
Running Grace
3 Rounds of:
10 Clean & Jerks 95/135
400m Run
Deavon did it twice?? He crazy!
Not the WOD…he did the box jumps again and 5, but then did 1/2 Murph! So yes he is crazy.
Oh and another milestone, he got his muscle-up on the bar! Woot Woot!
Yay for Deavon!!
Nice work Deavon! I reckoned with your “chest to bar” (read: belly to bar) pullups a bar up couldn’t be far off.
Way to go Deavon! Awesome!