Monday 8/30/2010

Monday 8/30/2010

Posted by on Aug 30, 2010 in WOD's | 5 comments

Click here to see more pictures from today’s WOD!

Warm-Up

2 Rounds of:
10 Shoulder Triplet
10 Walk Out Push-Ups
10 Wall Squats
Samson Stretch

1 min MAX effort Box Jumps

WOD

Strength
Thrusters
3  – 3 – 2 – 2 – 1

Metcon
Running Grace
3 Rounds of:
10 Clean & Jerks  95/135
400m Run

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5 Responsesto “Monday 8/30/2010”

  1. Spanky says:
    August 31, 2010 at 9:43 am

    Deavon did it twice?? He crazy!

  2. Jennifer says:
    August 31, 2010 at 10:20 am

    Not the WOD…he did the box jumps again and 5, but then did 1/2 Murph! So yes he is crazy.

    Oh and another milestone, he got his muscle-up on the bar! Woot Woot!

  3. Spanky says:
    August 31, 2010 at 3:27 pm

    Yay for Deavon!!

  4. Nathan Chmura says:
    September 2, 2010 at 9:40 am

    Nice work Deavon! I reckoned with your “chest to bar” (read: belly to bar) pullups a bar up couldn’t be far off.

  5. Steve Meis says:
    September 3, 2010 at 8:27 am

    Way to go Deavon! Awesome!

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