Saturday 8/28/2010

Click here to see more pictures from today’s WODs!

Warm-up

CFN 1

WOD

21 – 15 – 9
Deadlifts 150/185
KBS (Russian) 44/53
PLUS a 400 m Run after each round



7 Responsesto “Saturday 8/28/2010”

1. Jennifer says:

   August 28, 2010 at 4:41 pm

   Michelle I had absolutely no intentions of working out this morning….thanks for the push! Your reward is one day on a boat!
2. Joan says:

   August 28, 2010 at 8:47 pm

   Jenn.Is.Back. Yay!!!!!
3. Spanky says:

   August 28, 2010 at 9:21 pm

   HaHa! Yay! I cannot remember the last time I worked out with you!

   Looking forward to it!
4. Craig says:

   August 29, 2010 at 12:16 pm

   My rule: If I’m the only one to show up to a class Jen must work out with me!
5. Jennifer says:

   August 30, 2010 at 8:54 am

   I am going to start with about 3 times a week and see how the shoulder holds up…so far so good!
6. Spanky says:

   August 30, 2010 at 11:40 am

   I like that rule Craig! I’m all for it
7. Jennifer says:

   August 30, 2010 at 11:56 am

   Hey now….I am the coach…I am supposed to make the rules!