Saturday 8/28/2010

Saturday 8/28/2010

Click here to see more pictures from today’s WODs!

Warm-up

CFN 1

WOD

21 – 15 – 9
Deadlifts 150/185
KBS (Russian) 44/53
PLUS a 400 m Run after each round

  • facebook Saturday 8/28/2010
  • twitter Saturday 8/28/2010
  • googlebookmark Saturday 8/28/2010
  • digg Saturday 8/28/2010
  • delicious Saturday 8/28/2010
  • stumbleupon Saturday 8/28/2010
  • email link Saturday 8/28/2010
  • rss Saturday 8/28/2010


7 Responsesto “Saturday 8/28/2010”

  1. Jennifer says:

    Michelle I had absolutely no intentions of working out this morning….thanks for the push! Your reward is one day on a boat! ;)

  2. Joan says:

    Jenn.Is.Back. Yay!!!!!

  3. Spanky says:

    HaHa! Yay! I cannot remember the last time I worked out with you!

    Looking forward to it!

  4. Craig says:

    My rule: If I’m the only one to show up to a class Jen must work out with me!

  5. Jennifer says:

    I am going to start with about 3 times a week and see how the shoulder holds up…so far so good!

  6. Spanky says:

    I like that rule Craig! I’m all for it :-)

  7. Jennifer says:

    Hey now….I am the coach…I am supposed to make the rules! ;)

Leave a Reply