Click here to see more pictures from today’s WODs!
Warm-up
WOD
21 – 15 – 9
Deadlifts 150/185
KBS (Russian) 44/53
PLUS a 400 m Run after each round
Click here to see more pictures from today’s WODs!
21 – 15 – 9
Deadlifts 150/185
KBS (Russian) 44/53
PLUS a 400 m Run after each round
Michelle I had absolutely no intentions of working out this morning….thanks for the push! Your reward is one day on a boat!
Jenn.Is.Back. Yay!!!!!
HaHa! Yay! I cannot remember the last time I worked out with you!
Looking forward to it!
My rule: If I’m the only one to show up to a class Jen must work out with me!
I am going to start with about 3 times a week and see how the shoulder holds up…so far so good!
I like that rule Craig! I’m all for it
Hey now….I am the coach…I am supposed to make the rules!