Friday 8/27/2010

Friday 8/27/2010

Posted by on Aug 27, 2010 in WOD's | 0 comments

What would Zero do with Kettlebells? See for yourself…..remember he’s only a Aussie!

Zero Video

Click here to see more pictures from today’s WOD!

Warm-Up

Sprint 33m
Bear Crawl 33m
Sprint 33m
Broad Jump 33m
THEN… 2 Rounds of :
5 Shoulder Triplet
10 Wall Ball
10 Dead Hang Pull-Ups
10 Push-Ups

WOD

3-6-9-12-15-18-21
Push Press (75/55)
Burpees

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