Warm Up – CFN 2

Posted by on Jan 28, 2010 in Movements | 0 comments

CFN 2 Warm-up

3 Rounds of:

5 – 10 Push-ups
10 Shoulder Triplet
10 Russian Lunges
5 -10 Knees to Elbows
20 Jumping Jacks


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No Responsesto “Warm Up – CFN 2”

  1. Thursday 3/25/2010 « CrossFit Central CT says:
    March 28, 2010 at 12:42 pm

    [...] Dynamic CFCCT 2 [...]

  2. Thursday 6/10/2010 | CrossFit Nor'Easter (WOD's) says:
    June 10, 2010 at 9:43 pm

    [...] CFN 2 [...]

  3. Tuesday 6/22/2010 | CrossFit Nor'Easter (WOD's) says:
    June 22, 2010 at 10:08 pm

    [...] CFN2 [...]

  4. Monday 7/5/2010 | CrossFit Nor'Easter (WOD's) says:
    July 5, 2010 at 8:10 pm

    [...] CFN 2 [...]

  5. Saturday 7/24/2010 | CrossFit Nor'Easter (WOD's) says:
    July 24, 2010 at 1:13 pm

    [...] CFN2 [...]

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