recent posts

Thursday 1/26/2012

Thursday 1/26/2012
Posted by on Jan 26, 2012
Warm Up Dynamic Shoulder Triplet30 Jumping JacksHAM Hip Mobility x 2 1 Minute Squat Thrusts 10 PVC Front Squats Skill Work A) Clean skill/review:  Burgener with PVC > Front Squat with bar > Clean Pull with bar...

Wednesday 1/25/2012

Wednesday 1/25/2012
Posted by on Jan 25, 2012
Warm Up Run/Row 400m CrossFit Warm Up (no sit ups)   Skill Work 5×5 Dead Hang

Tuesday 1/24/2012

Posted by on Jan 24, 2012
Warm Up Shoulder Triplet HAM Hip Mobility x 2 2 Wall Climbs 100

Eat Good/Get Fit Week 1 Update...

Eat Good/Get Fit Week 1 Update and Pep Talk!
Posted by on Jan 24, 2012
Week 1 is in the books!   It was a good week  - lots of enthusiasm, the gym is packed, and our Facebook group is overflowing with photos and chatter! Five more weeks to go! Scoring/Results So many of you may be wondering who is in the lead?  Well, I am not going to...

Monday 1/23/2012

Monday 1/23/2012
Posted by on Jan 23, 2012
recent from Nutrition Eat Good/Get Fit Week 1 Update and Pep Talk!
Eat Good/Get Fit Week 1 Update and Pep Talk! Week 1 is in the books!   It was a good week  - lots of enthusiasm, the gym is packed, and our Facebook group is overflowing with photos and chatter! Five more weeks to go! Scoring/Results So many of you may be wondering who is in the lead?  Well, I am not going to tell you! However, you can see your...
recent from For Members Post Holiday Party at CFN!
Post Holiday Party at CFN! Reminder this Saturday! Sign up for Pot Luck is on the White Board behind the pull-up bars!  Please jot down what you will be bringing for food… WHEN:  Saturday, January 14th 2012 WHERE: CrossFit Nor’Easter TIME: 7:00 pm till we are done Our first thoughts: BYOB, PotLuck dinner, possible gift...
recent from Videos MURPH Video….
MURPH Video…. This is what was happening every 15 seconds from when we came back from that first mile!  Just like in the movies stick around for the ending, there are a couple very “special” appearances! Awesome job to all that were brave enough to make it...
recent from Upcoming Events Tri-State Throwdown!
Tri-State Throwdown! Here’s a big one for those of you interested and it’s right around the corner….ROAD TRIP!!! Over the past 5 years Albany CrossFit has earned a reputation for throwing the best individual and team competitions.  The same...