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CrossFit Nor’Easter will be closed Monday September 6th in observance of Labor Day.
Click here to see more pictures from today’s WOD!
Warm-Up
Goodness for the Hips led by Coach!
WOD
Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunge, steps
50 Knees...