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Closed Labor Day

Closed Labor Day
Posted by Jennifer on Aug 30, 2010
CrossFit Nor’Easter will be closed Monday September 6th  in observance of  Labor Day.

Friday 9/3/2010

Friday 9/3/2010
Posted by Jennifer on Sep 3, 2010
Click here to see more pictures from today’s WOD! Warm-Up Goodness for the Hips led by Coach! WOD Filthy Fifty 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1...

Thursday 9/2/2010

Thursday 9/2/2010
Posted by Jennifer on Sep 3, 2010
Happy Birthday Deavon! Warm-Up CFN 2 WOD Strength Deadlifts 3 – 3 – 2 – 2 – 1 Metcon 5 rounds for time of: 20 Double Unders (4×1 reg.) 30 Goblet Squats 20...

Wednesday 9/1/2010

Wednesday 9/1/2010
Posted by Jennifer on Sep 1, 2010
Click here to see more pictures from today’s WOD! Warm-Up 3 Rounds of: 10 Pushups 10 Dips 10 Squats 10 Box Jumps WOD Increase load with each set. Shoulder Press 1-1-1-1-1 rep...

Tuesday 8/31/2010

Tuesday 8/31/2010
Posted by Jennifer on Aug 31, 2010
Click here to see more pictures from today’s WOD! Warm-Up 4 minutes Jump Rope: Trip-Up punishment 5 Burpees WOD Strength Pull-Up Progression 6 reps of ea: Lock off and hold at top...
recent from Movements Chest to Bar Pull-Ups
Chest to Bar Pull-Ups Nothing fancy video wise, except for SLOW MOTION! Go...
recent from For Members Closed Labor Day
Closed Labor Day CrossFit Nor’Easter will be closed Monday September 6th  in observance of  Labor Day.
recent from Videos Steve….
Steve…. Check out this video….Steve did we tell you how awesome you are...
recent from WOD\'s Friday 9/3/2010
Friday 9/3/2010 Click here to see more pictures from today’s WOD! Warm-Up Goodness for the Hips led by Coach! WOD Filthy Fifty 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 Walking Lunge,  steps 50 Knees...